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DASH vs. Mediterranean Diet: Which Is Best for High Blood Pressure? | Dr. Neal Barnard Live Q&A
Two of the top diets for high blood pressure are reviewed. Is the DASH diet or Mediterranean diet more effective?
\xa0
Dr. Neal Barnard discusses the findings of a study that examined the two widely prescribed diets. The results are surprising given that the higher fat diet actually fared better. However, many questions remain, including whether there is another diet that is even more effective and whether salt is the single most important factor for hypertension.
\xa0
Dr. Barnard share his hypothesis with \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room LIVE.
\xa0
Topic Discussed
- Best diet for high blood pressure
- Genetics and blood pressure
- DASH diet basics
- Mediterranean diet basics
- Best foods for lowering blood pressure
- Does fat cause high blood pressure?
- Can a vegan diet lower blood pressure?
- And more
\xa0
This episode of The Exam Room\u2122 Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg\u2019s passion and love for animals through rescue efforts, veganism, and wildlife conservation.\xa0
\u2014 \u2014 UPCOMING EVENTS \u2014 \u2014
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll.
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
\u2014 \u2014 \u2014
Dr. Neal Barnard Presents Carbonworks
Tickets: https://bit.ly/BarnardNorfolk2023
When: Sept. 20, 2023
Where: The NARO Cinema in Norfolk, VA
\u2014 \u2014 \u2014
Healthy For A Lifetime
Tickets: https://bit.ly/Health4Life2023
When: Sept. 23, 2023
Where: CHI Health Center Omaha in Omaha, NE
\u2014 \u2014 SHOW LINKS \u2014 \u2014
Gregory J. Reiter Memorial Fund
\u2014 \u2014 FOLLOW US \u2014 \u2014
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
\u2014 \u2014 \u2014
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
\u2014 \u2014 \u2014
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
\u2014 \u2014 \u2014
5-Star Success: Share Your Story
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