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Being backed up is no fun! So what are the best foods that can help with constipation and get things moving again?

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Dr. Will Bulsiewicz reveals the best options when he joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room.

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Dr. Bulsiewicz also answers viewer questions sent to The Doctor\u2019s Mailbag:

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- Can protein powder cause constipation?

- Can eating too much fiber make you constipated?

- How does oil affect digestion?

- Should a healthy poop float or sink?

- And many more

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Plus, Dr. B shares a recipe for an incredible three-ingredient plant-based version of a Snicker\u2019s bar from his best-selling book Fiber Fueled! All you need is a couple of dates, a nut butter, and vegan chocolate chips.

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Chuck also reports on a study that finds seniors who eat a plant-based diet take far less medicine than those eating a traditional diet. The benefits aren\u2019t just limited to your health as the average senior pays more than $13,000 in medical expenses every year.

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Vegan Seniors Take Less Medicine Study

https://bit.ly/VeganSeniorMedStudy

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut

Instagram: https://www.instagram.com/theguthealthmd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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