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Many fear that eating a plant-based diet without dairy will lead to weaker bones and an increased risk of fractures. But evidence shows those concerns to be largely unfounded.

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An analysis of thousands of people around the world showed that eliminating milk, cheese, and dairy from the diet is actually more protective for bone health in many instances.

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Dr. Neal Barnard reviews the findings of the analysis with "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He has what you need to know about maintaining strong bones and getting enough calcium in a dairy-free diet.

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Other Topics Discussed

- Is cottage cheese better for bones than regular milk?

- Does eating salt weaken bones?

- Calcium carbonate in almond milk

- Vegan alternatives to kefir

- Is Greek yogurt healthy?

- Can calcium supplements cause gallstones?

- Is plant-based butter healthier than regular butter?

- Plant-based probiotics

- Is raw dairy a healthier option?

- Plus more!

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This episode of The Exam Room\u2122 Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg\u2019s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

\u2014 \u2014 SHOW LINKS \u2014 \u2014

Dairy Broken Bones Study

https://bit.ly/DairyBrokenBoneStudy

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Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

\u2014 \u2014 UPCOMING EVENTS \u2014 \u2014

Exam Room LIVE with the Esselstyn Family

Tickets: https://bit.ly/ERLiveinDC23

Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck

When: Nov. 7, 2023

Where: National Press Club in Washington, DC

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Healthy For A Lifetime Conference

Who: Chuck, Dr. Milton Mills, and more!

When: Sept. 23, 2023

Where: Omaha, NE

Website: https://bit.ly/Health4Life2023

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St. Louis VegFest

Who: Chuck, Dr. Jim Loomis, Caryn Dugan, James Lewis, and more

When: Oct. 1, 2023

Website: https://www.stlouisvegfest.org

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Hampton Roads VegFest

Who: Chuck

When: October 28, 2023

Where: Chesapeake, VA

Website: http://www.hamptonroadsvegfest.com

\u2014 \u2014 FOLLOW US \u2014 \u2014

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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