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Discover what it means to have inflammation in your body and unlock the secrets of a diet that can help to extinguish the unhealthy fire that is burning inside of you!

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On this episode of The Exam Room\u2122 podcast, Dr. Monica Aggarwal and Dr. Jyothi Rao join \u201cThe Weight Loss Champion\u201d Chuck Carroll to discuss inflammation and how it can trigger chronic diseases that take years off of your life.

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The authors of \u201cBody On Fire\u201d will make you rethink what it means to have a Big Mac attack. It\u2019s not just a craving for two artery-clogging all-beef patties, not so special sauce, lettuce, high-fat cheese, pickles, and onions on a sesame seed bun. A Big Mac attack is actually a highly inflammatory all-out assault on your health that fans the flames of disease.

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The standard American diet is filled with foods just like the Big Mac that serve as the gasoline being poured on an unhealthy fire!

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So what can you do to bring the blaze under control? Doctors Aggarwal and Rao share the anti-inflammatory foods that can help get you back on track, including specific spices! You will also learn how quality sleep and exercise can help to control inflammation and improve your health!

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Plus, Dr. Neal Barnard talks with Chuck about the link between COVID-19 and inflammation. Can a person reduce their risk for COVID by shifting toward a more anti-inflammatory diet and lifestyle?

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Order \u201cBody On Fire\u201d

https://amzn.to/37nJcwH

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Dr. Monica Aggarwal

https://www.drmonicaaggarwal.com

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Dr. Jyothi Rao

https://www.raowellness.com

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Watch Dr. Neal Barnard Discusses COVID-19

https://youtu.be/rdokahVe0L0?t=116

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Send Chuck a Question for The Doctor\u2019s Mailbag

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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