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Learn the top foods and tips for athletes to take their game to the next level without bulking up on protein from meat and dairy. It\'s a formula that has worked for Novak Djokovic, Lewis Hamilton, and Kyrie Irving and now it can work for you too!

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Matt Frazier and Robert Cheeke, authors of The Plant Based Athlete, join "The Weight Loss Champion" Chuck Carroll to answer viewer questions about sports nutrition and improving athletic performance with a game changing approach.

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- What are the best foods for runners?

- How can you gain muscle without eating meat?

- Which foods help with muscle recovery?

- What is a healthier version of Gatorade?

- What should you eat to sustain energy during a marathon?

- And many more!

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Plus, Chuck reports on a study that tested vegans and meat eaters head-to-head to see which group was able to build muscle mass more efficiently. The results are a game changer for sports nutrition!

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If you have a question you\\u2019d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.

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The Plant Based Athlete

https://amzn.to/3qmlRn9

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ICNM

https://pcrm.org/icnm

Save $50. Promo code: examroom

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Protein Study

https://bit.ly/3xHjpda

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Matt Frazier

Twitter: @NoMeatAthlete

IG: @nomeatathlete_official

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Robert Cheeke

Twitter: @RobertCheeke

IG: @robert.cheeke

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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