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Fewer than 1 out of 10 people are eating enough fiber! Are you one of them?

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Dietitian Lee \u201cFiber Queen\u201d Crosby joins \u201cThe Weight Loss Champion\u201d Chuck Carroll on The Exam Room\u2122 podcast, to share one of the easiest ways to track your fiber intake that doesn\u2019t even require an app! It\u2019s called The Quick Fiber Check.

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You\u2019ll also learn some of the lesser known benefits of fiber including: lower rates of depression, lower risk of breast cancer, and fighting type 2 diabetes and arthritis!

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Perhaps best of all, you will discover how fiber can actually help to stop junk food cravings and even increase your lifespan!

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Plus, you\u2019ll learn the foods that have the most fiber and how slight changes during processing operations can strip all of it away. So, you\u2019ll know what to look for the next time you\u2019re in the grocery store!

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Heart Health Immersion

Register: http://bit.ly/HeartImmersion

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Quick Fiber Check

http://bit.ly/fiberchecklist

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Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Facebook: https://www.facebook.com/VeggieQuest

Web: https://veggie-quest.com

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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