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A compound that can impact the aging process also seems to affect the severity of hot flashes.

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Advanced glycation end-products (AGEs) are often overlooked, but should get a closer examination to slow down the aging process, reduce hot flashes, and improve overall health among women.

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Dr. Hana Kahleova shares what AGEs are, what foods have the most, and how different ways of cooking can substantially increase the amount of AGEs. There can be a big difference in the levels for the same food depending on whether it is grilled, boiled, microwaved, or eaten raw.

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Dr. Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with details and insight the foods that fight aging, reduce hot flashes, and improve your health.

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Chuck also revisits a conversation with Ann Friday who once felt like a prisoner in her heavily layered police uniform when severe hot flashes would strike. Underneath layers of clothing and a thick bulletproof vest, she roasted as the sweltering heat became trapped on her body with no escape. She would lose sleep as hot flashes flared up in the middle of the night. Having tried everything, she finally found a way to cool off and calm the hot flashes by making one big change.

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Ann\u2019s story was featured in Dr. Neal Barnard\u2019s book Your Body In Balance.

\u2014 \u2014 SHOW LINKS \u2014 \u2014

Hot Flashes and AGEs Study

https://bit.ly/HotFlashAGEsStudy

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Your Body In Balance

https://amzn.to/2UvAfxW

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\u2014 \u2014 UPCOMING EVENTS \u2014 \u2014

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn

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\u2014 \u2014 FOLLOW US \u2014 \u2014

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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The Exam Room

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YouTube: https://www.youtube.com/user/PCRM

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Physicians Committee

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Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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5-Star Success: Follow & Share Your Story

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