BROADCASTS.com

Nobody gets excited about gray hair and wrinkles! Tracye and Mary McQuirter are living proof that the \u201cFountain of Youth\u201d does exist and can be found right in your kitchen. The mother and daughter adopted a whole-food plant-based diet 30 years ago and it doesn\u2019t look like they\u2019ve aged a day since then. Clean eating and a regular dose of exercise are helping them keep Father Time at bay.

Their new cookbook, The Ageless Vegan, is packed with 100 recipes promising to unlock \u201cthe secret to living a long and healthy plant-based life.\u201d They highly recommend the pecan pie!

The time-fighting duo sat down with \u201cThe Weight Loss Champion\u201d Chuck Carroll before taking the stage in front of a packed house at the Vegan This! event in Washington, D.C.

Did you know that vegetarians live significantly longer than those who eat meat and dairy? Women live an average of six years longer while men extend their lifespan by an average of 10 years, according to the landmark 2012 Adventist Health Study.

Certainly, the McQuirters are on to something!

Follow: @PCRM / @ChuckCarrollWLC

Podcast website: http://www.pcrm.org/podcast

Previous episodes: https://apple.co/2DIVaQ4