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Learn three steps that can help alleviate the uncomfortable symptoms of menopause!

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By changing the way you eat, it is possible that hot flashes will be reduced dramatically or possibly even stop completely! The steps that will be revealed led to an 84% reduction in severe hot flashes in a study.

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Dr. Neal Barnard shares the three steps when he joins "The Weight Loss Champion" Chuck Carroll for the final episode of this special three-part menopause series on The Exam Room\u2122 podcast.

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He covers everything from fat and oil in processed food to the fat found in certain produce that may trigger hot flashes. And Dr. Barnard has tips that can make changing your diet a breeze!

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Plus, you'll hear from Francine Regan Pollock who participated in the WAVS Study on menopause. She couldn't believe the results she experienced!

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Also, sexual wellness expert Dr. Christie Cobb rounds out the series with an intimate look at menopause. For many couples sex stops after 50 and for many women it can become uncomfortable. Luckily, Dr. Cobb has tips on how to keep the fire burning as the years roll on. Spicing up your love life might just begin with what's cooking in the kitchen!

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Hot Flash Study

https://bit.ly/HtFlshStdy

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Dr. Christie Cobb

Web: https://christiecobbmd.com

Instagram: @christiecobbmd

Facebook: https://bit.ly/DrCobbFB

Appointments: (501) 221-6868

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Menopause Series Part 1

Podcast: https://apple.co/3i8sjvl

Watch: https://bit.ly/3zNgCQK

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Menopause Series Part 2

Podcast: https://apple.co/3BLyygF

Watch: https://bit.ly/373OfBC

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Chuck Carroll

Instagram: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Instagram: @drnealbarnard

Twitter: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

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Barnard Medical Center Telemedicine

Schedule Appointment

https://bit.ly/BMCtelemed

202-527-7500

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

YouTube: https://bit.ly/PCRMYouTube

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