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He hosted The Biggest Loser on television, but BOB HARPER is a BIG WINNER when it comes to being one of the most recognizable fitness experts today.\n\xa0\nIn this week\u2019s episode, you\u2019re going to get a big dose of TRUTH from Bob about battling obesity and LEADING A HEALTHIER LIFESTYLE.\xa0 We\u2019re going to talk about how you can make changes in your life, both mentally and physically, so you can better PROTECT YOURSELF and find your peak state, especially when it comes to CARDIAC HEALTH.\n\xa0\nBob is a successful author who has written three New York Times bestsellers.\xa0 He has also educated countless people through his series of DVDs on working out and staying healthy and is a personal trainer to the stars, with clients such as ELLEN DEGENERES and JENNIFER JASON LEIGH.\n\xa0\nBut one of the most fascinating and unexpected chapters in Bob\u2019s life was his well-publicized heart attack in 2017 at age 52.\xa0 Despite outwardly being the picture of perfect health, Bob goes into detail about how he almost succumbed to that near-fatal attack.\xa0\xa0\n\xa0\nIn fact, HE FLATLINED FOR NINE MINUTES and spent two days in a coma before eventually recovering.\n\xa0\nAs you might imagine, that traumatic event deeply affected his psyche and his CORE IDENTITY. That led to a lot of SOUL SEARCHING and some dramatic changes in Bob\u2019s life. Bob talks about dealing with PTSD, EMOTIONAL TURMOIL, and PIVOTING to find a NEW SENSE OF SELF.\n\xa0\nEvery one of us has faced life-changing moments like this or will soon enough.\xa0 That\u2019s what makes our conversation PERSONAL, ESSENTIAL, AND COMPELLING.\xa0 I want you to listen and reflect on how something like this applies to you.\n\xa0\nWe also talk about practical ways to think about and achieve meaningful weight loss.\xa0 Hint\u2026it all starts in your HEAD before you see results in your WAIST!\xa0 Bob and I also get into building GOOD HABITS, the RIGHT ENVIRONMENT, and SUPPORT TEAM, which are critical elements to losing and keeping weight off.\xa0\xa0\n\xa0\nThe bottom line is, BOB HARPER knows a lot about HEALING.\xa0\xa0\n\xa0\nListen closely, because he can TEACH you a lot about it, too.\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices