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This week, we're slicing into a topic that\u2019s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.\nAt 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth!\nBut instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose \u2013 to guide others to a better life through smart, conscious eating.\nShawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author.\nSo, what\u2019s on the menu this week? We're talking FOOD \u2013 not just what\u2019s on your plate, but what it means for your life.\nShawn dishes out insights on:\nFood as a cornerstone of SOCIAL CONNECTION.\nHow what we eat is packed with GENETIC information.\nThe tricky balance of FOOD and LOVE.\nThe void left by PROCESSED FOODS.\nWhy real NUTRIENTS beat SUPPLEMENTS every time.\nCooking OILS: the good, the bad, and the tasty.\nDecoding the processed food mystery.\nThe undeniable link between food, MOOD, and your BRAIN.\nHis top 40 foods for MAXIMUM HEALTH.\nIt's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished.\nRemember, transforming your plate can transform your life. Shawn\u2019s got the blueprint \u2013 all you need to do is dig in. \U0001f37d\U0001f31f\n\xa0\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices