Struggling To Keep Going? How to Recover From Burnout Symptoms | Ed Mylett

Published: Sept. 14, 2024, 8 a.m.

In this powerful Saturday Mashup, we tackle one of the most common struggles\u2014burnout.\n\nThis episode brings together an incredible lineup of guests, including Sebastian Maniscalco, Rob Dyrdek, Alan Stein Jr., Inky Johnson, and more. Together, we dive deep into the symptoms of burnout and share strategies on how to recover, rebuild, and push forward when you feel like giving up.\n\nFrom Rob Dyrdek\u2019s insights on finding harmony in life and business, to Inky Johnson\u2019s message on learning from both good and bad examples, and Alan Stein Jr.'s emphasis on loving what the basics produce, this episode is packed with practical advice for anyone feeling overwhelmed or on the brink of exhaustion.\n\nYou\u2019ll hear me talk about the importance of keeping promises to yourself and how each time you follow through, you build a reputation with yourself that fuels your confidence. We cover it all\u2014from scheduling rest to finding a balance between pushing hard and recuperating. Whether you're at the top of your game or struggling to stay motivated, this episode will inspire you to regain control and get back on track.\n\nKey Takeaways:\n\n- Why it\u2019s critical to love what the basics produce in your life and career.\n- How breaking promises to yourself erodes your confidence and self-worth.\n- The importance of balancing rest with pushing through tough times.\n- Rob Dyrdek\u2019s formula for creating harmony in life while still achieving massive success.\n- How to find a way to win even when the odds feel stacked against you.\n\nTune in, and take away the tools you need to get through burnout and come out stronger!\nLearn more about your ad choices. Visit podcastchoices.com/adchoices