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Whether you realize it or not, most of the THOUGHTS and ACTIONS you take daily are based on HABITS you\u2019ve developed over time.\n\xa0\nYour brain is wired to CONSERVE ENERGY whenever possible, and one of the ways it does this is by falling back to what it already knows.\n\xa0\nAND WHAT YOUR BRAIN KNOWS ARE HABITS.\n\xa0\nFor the past 10 years, JAMES CLEAR has sought the answer to a single question we\u2019ve all asked at one time or another\u2026HOW CAN WE LIVE BETTER? \xa0As you\u2019ll discover, much of the answer lies in our HABITS. \xa0\n\xa0\nIn fact, through his ongoing research, James has become a groundbreaking EXPERT this subject.\n\xa0\nHis book, ATOMIC HABITS, has sold more than 5 MILLION COPIES worldwide and been translated into more than 50 LANGUAGES.\n\xa0\nDeveloping the right habits is an ESSENTIAL BUILDING BLOCK of my success and something I still work on daily, so I was pumped up for this week\u2019s episode.\n\xa0\nYou will be, too.\n\xa0\nLike any other way to improve your life, there\u2019s a right way to develop good habits, and James lays out a detailed 4-STEP STRATEGY for doing so. \xa0\n\xa0\nFrom my experience, I\u2019ve learned you don\u2019t need to make massive changes in your habits. \xa0Often you just need to change ONE MORE HABIT to propel you to new and much higher levels of success. \xa0When you stack up small improvements by executing the right habits, you create a COMPOUNDING EFFECT that produces tremendous results.\n\xa0\nWe also get into how your habits are affected by your physical and social environments, James\u2019 4 Laws of Behavior Change, and why \u201cNO\u201d is the ultimate productivity hack. \xa0Let\u2019s face it, saying NO is a problem we often struggle with (including me!), so this is a part of our exchange you\u2019ll really want to FOCUS on.\n\xa0\nIf you have problems breaking bad habits, lack the motivation to change your habits, or struggle with life in general, it\u2019s time to hear what James has to say so you can change your habits and start CHANGING YOUR LIFE.\n\xa0\n\xa0\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices