BROADCASTS.com

You\u2019re getting a house call from MY PERSONAL DOCTOR and she\u2019s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.\U0001f4aa\U0001f3fd\nDr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.\nI\u2019m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity.\nIn this episode you\u2019ll learn:\nThe big health risks of being overweight poses to your heart and brain\nHow and why MUSCLES are a KEY player in your overall health and longevity.\nWhy gaining MUSCLE matter more than losing FAT\nThe true power of Protein and the science behind how it works\nIntermittent Fasting and why eating at the right times makes a difference.\nThe benefits of lifting BEYOND muscle building\nDON\u2019T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon\u2019s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL.\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices