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In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insights and actionable strategies to help you truly understand and love yourself.\n\nYou\u2019ll also learn:\n\nThe transformative power of understanding your attachment style and how it affects your relationships.\n\nPractical techniques for reprogramming negative core beliefs and building unshakable self-esteem.\n\nHow to identify and meet your unmet emotional needs to break free from the cycle of dependency on others.\n\nThe importance of self-awareness and how it can elevate every aspect of your life.\n\nPowerful tools to help you heal from past pain and find your true purpose.\n\n\nThis episode is a must-listen for anyone looking to enhance their emotional health, build stronger relationships, and cultivate a deep sense of self-worth. Join Thais and me as we explore the path to loving yourself fully and living a life filled with joy and connection.\n\nGet ready to transform your approach to self-love and unleash your potential, right here on today\u2019s show.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices