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WHAT YOU EAT AND HOW YOU EAT, MATTERS.The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY.\xa0 It\u2019s an epidemic in America and unhealthy lifestyles kill millions of us each year.That\u2019s why this week\u2019s guest, MAX LUGAVERE, is back for another must-listen podcast.He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe.\xa0Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.I hope you\u2019re literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:Our obsession with PROTEIN intakeIs there a downside to eating too many PLANTS?The importance of FISH in our dietUsing EXTRA VIRGIN OLIVE OILMisconceptions about SALT and SUGAR-SWEETENED DRINKSHEART and BRAIN foods to EAT AND AVOIDThe importance of eating SLOWPORTION control\xa0Why FUNGI is good for youMax and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us.\xa0 Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.You can\u2019t live your best life unless you are intentional about what you put into your body.\xa0 Take time to study Max\u2019s work, and the work of others, on this important topic.\xa0Think of it less like homework, and more as LIFEWORK.Because that\u2019s exactly what eating the RIGHT THINGS in the RIGHT WAY is\u2026\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices