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If there's ever been a time when we needed a boost in RESILIENCY, it's now.\nLet's face it\u2014divorce, health issues, financial crises, and other major challenges can really knock us down, both emotionally and physically. We can't avoid the punches, setbacks, and unexpected losses that leave us feeling devastated for what seems like forever.\nBut here's the smart move: learn how to manage these curveballs with an OPTIMAL RESILIENCE MINDSET.\nThis week, I have the privilege of speaking with the incredible resilience expert, DR. TARYN MARIE. Dr. Marie discovered that resilience was the key to healing and minimizing ongoing trauma. Her work as the founder of the RESILIENCE LEADERSHIP INSTITUTE and author of the NY TIMES best-selling book, THE FIVE PRACTICES OF HIGHLY RESILIENT PEOPLE, has made her a sought-after keynote speaker and a favorite among podcast listeners.\nGet ready to soak up some wisdom as we explore:\n\nUnveiling the true essence of resiliency\n\nHow CHALLENGE, CHANGE, and COMPLEXITY are intertwined with resilience\n\nDebunking the 5 Myths of Resilient People\n\nThe power of creating a REVERSE BUCKET LIST\n\nNavigating the tricky terrain of vulnerability and overcoming SHAME BIAS\n\nHarnessing the strength of PRODUCTIVE PERSEVERANCE\n\nA deep dive into the world of GRIT\n\nUncovering the habits and characteristics of resilient individuals\n\nRituals that cultivate a RESILIENT LIFE\n\nBut that's not all\u2014we also delve into crucial conversations about equipping parents with the tools to raise resilient children and reflecting on the messages our older selves should have imparted to our younger selves.\nHere's the bottom line: When we embrace vulnerability, thoughtfulness, and perseverance, we equip ourselves with the essential tools to lead resilient lives. Get ready to transform your mindset and unleash your resilience!\n\xa0\n\xa0\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices