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I\u2019ve got a GUT FEELING you\u2019re going to really like this week\u2019s episode.That\u2019s because this week\u2019s episode is all about GUT HEALTH featuring one of the TOP EXPERTS in the field, DR. AMY SHAH.DO NOT TAKE THIS LIGHTLY!If you want to take your health and wellness to an even higher level, you need to listen to this episode\u2026\nOr if you\u2019ve got some unexplained issues like fatigue, brain fogginess, discomfort of any type, aches and pains\u2026 You gotta listen to this!!After a serious car accident that jolted her into thinking about her life differently.\xa0 Dr. Shah realized while she didn\u2019t sustain any physical injuries in the accident, mentally she wasn\u2019t happy.\xa0 Against the backdrop of a busy schedule of studying for her medical boards and building a practice from scratch, her health was suffering.\xa0 She began struggling with WEIGHT GAIN, LOW ENERGY, and UNEVEN MOODS before coming to the realization she needed a complete mental, hormonal, and inflammatory reset.\xa0That led her to her life\u2019s work, WELLNESS, and the strong MIND AND BODY connection necessary to achieve OPTIMAL HEALTH.\xa0Dr. Shah has become obsessed with creating methods and tools to help people move forward in their lives.\xa0 She has authored an incredible must-read book, \u201cI\u2019M SO EFFING TIRED: \xa0A PROVEN PLAN TO BEAT BURNOUT, BOOST YOUR ENERGY, AND RECLAIM YOUR LIFE\u201d named one of the five best business books of 2021 by FORTUNE MAGAZINE. \xa0Using cutting-edge science, she has helped thousands of people tap into their powerful energy trifecta: the complex relationship between your GUT, your IMMUNE SYSTEM, and your HORMONES.\xa0Based on years of research Dr. Shah explains how your GUT and your BRAIN are connected.\xa0 You\u2019re going to hear how your gut impacts your mental health, and how we think impacts our gut.We also cover why being exposed to BACTERIA is better for your immune system, how INFLAMMATION is linked to your gut bacteria, and what you can do to FIX YOUR GUT.You\u2019re also going to get deep insights into Dr. Shah\u2019s NUTRITIONAL RESEARCH, including what foods we should and should not be eating, and HOW WHAT TIME WE EAT AFFECTS OUR GUT.If you\u2019re like a lot of people, you\u2019ll also want to hear what Dr. Shah has to say about those dreaded SUGAR CRAVINGS and how they\u2019re connected to our DOPAMINE PATHWAYS. \xa0Make no mistake, your gut health does affect your LIFESPAN.\xa0 So, if you haven\u2019t been doing a good job of taking care of it before now, what you learn on this week\u2019s episode from Dr. Shah should be more than enough to get you thinking about gut health with a degree of urgency.\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices