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THIS is a REVOLUTIONARY conversation about the INTERSECTION of YOUR BRAIN, GUT microbiome and FOOD!This podcast with Dr. Amy Shah is going to BLOW you away with her CUTTING-EDGE insights about YOUR HEALTH and the connection between your\xa0GUT BIOME and YOUR MIND.\xa0DR. SHAH has written two books and is beyond qualified as a double board-certified doctor and nutritional expert show has studied at Cornell, Harvard, AND Columbia University.\xa0In a fast-moving hour, DR. SHAH unlocks more mysteries about gut health, your immune system, the brain-gut-bacteria connection, and several other critical things you should know to help you feel and live better, including\u2026\U0001f4aa\U0001f3fd Fermented food and the link to bacterial DOPAMINE\U0001f4aa\U0001f3fd How FOOD CRAVINGS are linked to our memories\U0001f4aa\U0001f3fd Six SUPERFOODS you should eat every day\U0001f4aa\U0001f3fd How processed foods affect your MOOD\U0001f4aa\U0001f3fd\xa0Why you need to eat MORE PROTEIN for peak health\U0001f4aa\U0001f3fd The right way and wrong way to fast, and the link to CIRCADIAN RHYTHMS\U0001f4aa\U0001f3fd Food and female HORMONE health\U0001f4aa\U0001f3fd What are PREBIOTICS and PSYCHOBIOTICS, and how they interact with your body\U0001f4aa\U0001f3fd The science behind FECAL TRANSPLANTS\U0001f4aa\U0001f3fd The link between gut health and EXERCISE\U0001f4aa\U0001f3fd Things you can do to SLEEP BETTER and should you take CBD or melatonin supplements to help you sleep better\U0001f4aa\U0001f3fd The truth about how much WATER and COFFEE you should drinkDr. Shah does an incredible job of SETTING THE TABLE with a commonsense approach to FOOD and GUT HEALTH.That's why you\u2019re going to EAT UP THIS EPISODE if you\u2019re looking for ways to live a more HEALTHY, HAPPY, and LONGER LIFE.Make sure you have a notepad open you're going to want to apply these STRATEGIES in your life TODAY so you can be HEALTHIER & HAPPIER tomorrow!\xa0\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices