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Most of us want to live as long as possible.\xa0\xa0\n\xa0\nIt\u2019s a SURVIVAL INSTINCT that\u2019s hard-wired into our DNA.\n\xa0\nBUT IT\u2019S NOT ENOUGH TO LIVE A LONG LIFE.\n\xa0\nOUR QUALITY OF LIFE MATTERS, TOO.\n\xa0\nUnlocking the secrets to a long, healthy life has CHALLENGED MANKIND since the dawn of medical science.\xa0 Those of you who know me, also know I\u2019ve been fascinated by this subject for quite a while, too.\n\xa0\nThat\u2019s why it\u2019s a great privilege to welcome back this week\u2019s guest, DR. DAVID SINCLAIR.\n\xa0\nHe is a LEADING SCHOLAR and Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at HARVARD MEDICAL SCHOOL where he has been teaching aging biology and translational medicine for aging for the past 16 years.\xa0\n\xa0\nMore than that, he is also a foremost researcher best known for his work on UNDERSTANDING WHY WE AGE and HOW TO SLOW ITS EFFECTS.\xa0\n\xa0\nContemporary BLEEDING EDGE RESEARCH and scientific advancements have propelled us forward and not only UNLOCKED SECRETS TO LONGEVITY but have also created new questions and curiosities that continue to excite our BEST AND BRIGHTEST MINDS.\xa0 And few people on planet earth are as well versed or as educated on this subject as Dr. Sinclair.\n\xa0\nHe lives in a world filled with deep examinations of hormesis, sirtuins, energy metabolism, biosynthesis, mTOR levels, reprogramming genes, mitochondria, learning and memory, time-restricted feeding and caloric restrictions, neurodegeneration, and cancer.\xa0\xa0\n\xa0\nWhile many of you may AWESTRUCK by this area of science, you should also be EXCITED by Dr. Sinclair\u2019s research, because one day it will have a DIRECT IMPACT on you.\n\xa0\nThis week, we\u2019re going to translate what that research means to you in practical terms\u2026and it\u2019s coming sooner than you think!\n\xa0\nDr. Sinclair covers a wide range of topics from red light therapy, to the effects of glucose on our bodies, hormone replacement, and the importance of being physically active, fasting, and not eating meat.\n\xa0\nWe also touch on ALTERING DNA which holds the possibility of significantly extending life, and CURING HORRIFIC DISEASES like cancer, MS, Alzheimer\u2019s, Parkinsons, and many others.\nOur discussion isn\u2019t just about theories and research though.\n\xa0\nDr. Sinclair has also got some HANDS-ON TIPS on what you can do to start to start feeling and looking younger right now.\n\xa0\nSo, sit back, relax, and LEARN.\xa0\xa0\n\xa0\nCLASS IS ABOUT TO BEGIN, and I guarantee, you won\u2019t want to miss it.\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices