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This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.\nWe can\u2019t avoid getting older, but we can reduce biological aging\u2014the internal process that creates all the symptoms of the disease we\u2019ve come to call aging. That means we can be one age chronologically, and another internally. I\u2019m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I\u2019m 63 years old but my biological age is 43. We are living in a pivotal time for reframing the intersection of age and health. My passion for this topic combined with the incredible tools I\u2019ve discovered led me to write my new book, Young Forever, so that I could share this life-changing information with others.\xa0\nToday on the podcast, I\u2019m so excited to sit down with my friend and business partner Dhru Purohit to talk about some of the key highlights from my research on longevity. Dhru and I dive into the best way to determine your biological age so that you can begin your own journey of aging backward with measurable data. Functional Medicine provides us with the perfect framework to prevent and heal dis-ease, with the exciting side effect of reduced aging.\xa0\nThis episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35+ labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nRight now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nFor a limited time, you can get an exclusive discount on Joovv\u2019s Generation 3.0 devices\xa0 (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.\nBiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nHow to determine your biological age (3:51 / 00:42)\xa0\n\nReframing our view of aging (9:44 / 6:32)\xa0\n\nThe Functional Medicine approach to aging (12:01 / 8:59)\xa0\xa0\n\nThree things that accelerate aging (15:28 / 12:12)\xa0\n\nThe ten hallmarks of aging (26:02 / 19:13)\xa0\n\nMy unique approach to aging and longevity (29:39 / 24:31)\xa0\n\nMy view on taking metformin to promote longevity (32:41 / 27:21)\n\nMy Pegan food pyramid (37:58 / 33:48)\n\nPrioritizing exercise, sleep, and good stressors (53:56 / 48:40)\xa0\n\nAging well late into life (1:02:42 / 57:10)\xa0\n\n\nMentioned in this episode\nPegan Food Pyramid\nGet a copy of my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here.\xa0\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices