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This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.\nIn Western culture, we\u2019ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That\u2019s because we define difficult symptoms like aches and pains, cognitive decline, and so many others as \u201caging\u201d when they\u2019re actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young age, or at any age.\xa0\nIn today\u2019s episode, I talk with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner about all the ways to age better, from supplements to support mitochondria, to increasing muscle, to cultivating community, and more.\nDr. David Sinclair is a professor in the Department of Genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.\nDr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls \u201cGood Medicine\u201d). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books: How to Be Well, The New Health Rules, Young & Slim for Life, Revive, Total Renewal, and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.\u2063\nDan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world\u2014dubbed Blue Zones\u2014where people live the longest, healthiest lives.\nThis episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nButcherBox makes it easy to get humanely raised meat and wild-caught sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\nFull-length episodes of these interviews can be found here:\nDr. David Sinclair\nDr. Frank Lipman\nDan Buettner\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices