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Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cup of coffee; but I didn\u2019t realize how life-changing that day would be. That woman was Lauren Zander, and though she\u2019s now a best friend of mine, I was a bit scared in the beginning of our relationship. She saw right through my exterior persona and instantly challenged me to think about the things I didn\u2019t want to address in my life\u2014I was overworking, unhappy in my marriage, and worried so much about doing for everyone else that I wasn\u2019t really being okay with myself.\nBut those uncomfortable truths brought a lot of thought out in me, and months later Lauren finally convinced me to dive deeper into that darkness. Today, Lauren joins me on The Doctor\u2019s Farmacy to talk about my own personal journey with life coaching\u2014or what I call Functional Medicine for the soul\u2014to discover happiness, success, and so much more. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices