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This episode is sponsored by Rupa Health and Paleovalley.\nSleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there\u2019s so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.\nIn part I of Dr. Hyman\u2019s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share the fundamentals of sleep and your circadian rhythm. If you\u2019d like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.\nMark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health.\n\xa0\nDr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.\n\xa0\nDr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.\n\xa0\nDr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.\n\xa0\nMike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine\u2019s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).\n\xa0\nThis episode is sponsored by Rupa Health and Paleovalley.\nRupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.\xa0\nPaleovalley is offering 15% off your entire first order. Just click here to check out all their clean Paleo products and take advantage of this deal.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices