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This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.\nThe lymphatic system is a critically foundational system in helping us feel well and age better. It\u2019s actually part of both our circulatory and immune systems, responsible for fluid regulation, cellular clean-up, detoxification, and more.\xa0\nI\u2019m excited to talk more about this with Drs. Mehmet Oz and Gerald Lemole. Dr. Oz has won ten Daytime Emmy\xae Awards for The Dr. Oz Show and is an Attending Physician at NY Presbyterian-Columbia Medical Center. He is also the proud author of eight New York Times bestsellers including his most recent, Food Can Fix It.\n\xa0\nDr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. He served as chief of cardiovascular surgery at Christiana Care Health Services from 1986 to 2006 and subsequently served as the Medical Director for the Center of Integrative Health at the Preventive Medicine and Rehabilitation Institute. His latest book Lymph & Longevity: The Untapped Secret to Health was just released.\nThis episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker.\nRupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account here.\xa0\nYou can try BiOptimizers Magnesium Breakthrough for 10% off with the code HYMAN10 here. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases.\xa0\n\xa0\nIf you\u2019re curious about getting your own health program dialed-in to your unique needs, check out InsideTracker and get 25% off here.\n\xa0\nHere are more of the details from our interview (audio version / Apple Subscriber version):\xa0\n\n\nDiscovering the importance of the lymphatic system (6:11 / 2:47)\n\nThe role of the lymphatic system and how you can support it (11:43 / 8:29)\n\nScientific research on the lymph system (16:34 / 13:11)\n\nPuffiness, inflammation, and poor function of the lymph system (20:31 / 17:04)\n\nUnderstanding the lymph system through a Traditional Chinese Medicine perspective (29:11 / 23:56)\n\nCreating health using the wisdom of Traditional Chinese Medicine (34:36 / 29:39)\n\nFoods and lifestyle practices to optimize and enhance the lymphatic system (42:07 / 36:54)\n\nThe connection between fatigue and lymph flow (50:50 / 45:36)\n\nSupplements to support the lymphatic system (58:57 / 53:44)\n\nWhat your tongue can reveal about your overall health and other learnings from Traditional Chinese Medicine (1:00:48 / 56:32)\n\n\xa0\nGet Dr. Lemole\u2019s book, Lymph & Longevity: The Untapped Secret to Health here. Get Dr. Oz\u2019s book, Yin Yang You: Biohacking With Ancient Codes here.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices