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Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging | This episode is brought to you by Paleovalley\nWhen it comes to longevity, the goal isn\u2019t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?\nOn this episode of The Doctor\u2019s Farmacy, I was happy to sit down and talk with Dr. Chris Rinsch and Dr. Stuart Phillips about the role of mitochondria in aging, and how we can use various compounds that are found in plants to upregulate our biology and increase not just our lifespan, but more importantly our healthspan.\nDr. Chris Rinsch is the co-founder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Gene Therapy and others, for his research on Urolithin A, mitochondrial health, and cell and gene therapy. He is also an inventor on a number of internationally filed and granted patents. Dr. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College.\n\xa0\nDr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 220 original research papers and 90 reviews. In 2018 and 2019, he was named to Clarivate\u2019s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.\nThis episode is brought to you by Paleovalley. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.\nHere are more of the details from our interview:\xa0\n\nThe role of mitochondria and muscle function in healthy aging and longevity (4:20)\n\nWhy skeletal muscle is somewhat neglected in medicine ( 6:37)\n\nImproving muscle mass and function as we age (7:13)\n\nHow mitochondrial function impacts heart, brain, and other tissue (10:48)\n\nRenewing mitochondria through mitophagy (15:33)\n\nAmazentis\u2019 research on pomegranates and how it lead to an understanding of urolithin A\u2019s effect on mitochondrial function (18:52)\n\nHow the gut microbiome interacts with the compounds in the food we eat (23:57)\n\nIncreasing the energy level inside the cells for optimal muscle function (27:16)\n\nThe research on, and development of, Mitopure Urolithin, Amazentis\u2019 proprietary product, and how it affects mitochondrial function (29:24)\n\nBoosting muscle health and function as we age (41:26)\n\nLearn more about Amazentis at https://www.amazentis.com/.\nLearn more about Timeline Nutrition and take advantage of their exclusive offer for a 2 month plan of Mitopure for $200 at www.timelinenutrition.com/drhyman\nFollow Timeline Nutrition on IG @timelinenutrition, on Facebook @TimelineNutrition on FB , at on Twitter @UrolithinA.\xa0\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices