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Why Health Coaches Are Behavior Change Ninjas | This episode is brought to you by Swanwick\nMost health plans, whether they\u2019re about losing weight, exercising more, or quitting bad habits, aren\u2019t designed to last. This is because they\u2019re based on an incorrect assumption that all you need is willpower and motivation. In truth, we all need a support system to help guide us toward sustainable behavior and lifestyle change. And the reality is that the majority of healthcare actually happens outside of the doctor\u2019s office.\nIn this mini-episode, Dr. Hyman speaks with Dr. Rangan Chatterjee and Chris Kresser about why behavior change recommendations from healthcare providers are largely ineffective, and why having the support of a health coach can make all the difference in achieving your health goals.\nDr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, \u2018Feel Better, Live More\u2019. His first three books have all been #1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world\u2019s leading expert in human behavior, calls this book, "one of the best habit change programs he has seen\u2014deceptively simple but remarkably effective.\u201d Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.\nChris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. His health coaching program, called ADAPT, is the one I recommend for my staff at Cleveland Clinic and he\u2019s the guy I trust with my own health.\nThis episode is brought to you by Swanwick. Right now, Swanwick is offering Doctor\u2019s Farmacy listeners 15% off. Just go to swannies.com/hyman, and enter code HYMAN at check out.\nFind Dr. Hyman\u2019s full-length conversation with Dr. Rangan Chatterjee, \u201cSimple Hacks To Feel Better In Five Minutes\u201d here: https://DrMarkHyman.lnk.to/DrRanganChatterjee2\nFind Dr. Hyman\u2019s full-length conversation with Chris Kresser, \u201cIs Meat As Bad As We Think: Breaking Down Nutrition Myths,\u201d here: https://DrMarkHyman.lnk.to/ChrisKresser\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices