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This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.\nOur bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. These compounds impact every node of the Functional Medicine matrix, like our vascular and immune systems, detox and energy pathways, microbiome, and everything in between.\xa0\nThat\u2019s why food is our most powerful tool for getting our healthspan to match our lifespan. Today on The Doctor\u2019s Farmacy, we\u2019re featuring an episode of The Longevity Roadmap docu-series devoted to using the power of food for optimal health and longevity. I\u2019m joined by my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.\nTo get all of my longevity tips, sign up for my weekly Longevity newsletter at drhyman.com/longevity.\nThis episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker.\nBiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.\nCozy Earth makes the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\nHere are more details from our interview (audio version / Apple Subscriber version):\xa0\n\nThe biggest factor controlling your genes (6:01 / 1:08)\xa0\n\nThe origins of the Pegan diet (8:49 / 5:50)\xa0\n\nWhat not to eat (11:13 / 8:00)\n\nWhat I eat on a typical day (12:27 / 9:18)\xa0\n\nWhy all carbohydrates are not equal (15:52 / 12:41)\xa0\n\nDetermining the right amount of carbohydrates and protein for you (20:13 / 17:40)\xa0\n\nThe elimination diet (26:39 / 21:40)\xa0\n\nFoods that enhance our stem cells, repair DNA damage, and improve immune system functionality (31:07 / 26:10)\xa0\n\nActivating your body\u2019s healing mechanisms through stress, or hormesis (34:14 / 29:30)\xa0\n\nHow to eat for health (36:43 / 31:40)\xa0\n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices