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This episode is brought to you by Gut Food, Vuori, and Paleovalley.\n\xa0\nHave you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we\u2019ll all be able to take advantage of in the near future. With insulin resistance playing a key role in the majority of the chronic diseases of our time, monitoring how our blood sugar responds to different foods is a huge step towards health.\n\xa0\nIn today's episode, I talk with Dr. Casey Means, Jessie Inchausp\xe9, and Dhru Purohit about the best and the worst foods to eat for glucose management, as well as tips and tricks for combining food for optimal blood sugar balance.\n\xa0\nDr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.\xa0\xa0\n\xa0\nJessie holds a bachelor\u2019s degree in mathematics from King's College London and a master\u2019s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.\n\xa0\nDhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.\n\xa0\nThis episode is brought to you by Gut Food, Vuori, and Paleovalley.\n\xa0\nCheck out Gut Food at gutfood.com.\n\xa0\nVuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.\n\xa0\nPaleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.\n\xa0\nFull-length episodes of these interviews can be found here:\nDr. Casey Means\nJessie Inchausp\xe9\nDhru Purohit\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices