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This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.\nReal, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That\u2019s why food is our most powerful tool for getting our healthspan to match our lifespan.\xa0Today, I\u2019m excited to talk to Dr. Michael Murray, one of the world\u2019s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body\u2019s own innate healing system.\xa0\nDr. Murray is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the Chief Science Advisor for iHerb, and the author of more than thirty books, including The Encyclopedia of Natural Medicine (Third Edition) and The Encyclopedia of Healing Foods, and his latest, The Longevity Matrix.\nThis episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor.\nRupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nBiOptimizers is offering my listeners 10% off Sleep Breakthrough. Get a free bottle of Magnesium Breakthrough if you buy two or more. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.\nRight now, Levels is offering an additional two free months of their annual membership. Learn more at levels.link/HYMAN.\nRight now, if you go to drhyman.com/filter, you can get the AirDoctor filter for $329.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nGratitude and relationships as drivers of longevity and quality of life (5:20 / 3:00)\xa0\n\nWhat to eat for longevity (9:42 / 7:44)\xa0\n\nIs it harmful for us to eat plants? (14:34 / 12:46)\xa0\n\nHow to live a better, longer, healthy life\u2014starting today (21:13 / 18:37)\xa0\n\nProtein, aging, and muscle maintenance (24:13 / 20:08)\xa0\xa0\n\nDo we need supplements? (28:19 / 25:02)\xa0\n\nFoundational supplements for longevity (30:51 / 27:03)\xa0\n\nUp-and-coming longevity-promoting compounds (51:23 / 46:57)\xa0\n\n\nMentioned in this episode\nInduction of human NQO1 gene expression by quercetin\nRegenerLife by Natural Factors\nLearn more about Dr. Murray\u2019s Personal Supplementation Plan here. Get a copy of The Longevity Matrix.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices