BROADCASTS.com

View the Show Notes For This Episode\n\nGet Free Weekly Health Tips from Dr. Hyman\n\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\n\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\n\nJim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain\u2019s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.\n\nThrough his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies.\n\nThis episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre.\n\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\n\nButcherBox is giving new members FREE New York Strip steaks for a year\u2014plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY.\n\nLMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman.\n\nZero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer.\n\nIn this episode, we discuss (audio version / Apple Subscriber version):\n\nLearning as a skill to unlock greater success in all areas of life (8:49 / 6:49)\n\nPractical tips for up-leveling our ability to learn (13:11 / 11:11)\n\nThe \u201cfour supervillains\u201d that stand in our way of learning and how we can conquer them (21:01 / 19:01)\n\nThe four brain types and how to determine yours (30:17 / 26:16)\n\nThe simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55)\n\nCreating a What-Not-To-Do list (52:28 / 48:24)\n\nJim\u2019s message if you\u2019re going through a hard time (1:03:10 / 59:09)\n\nEating and nootropics for the brain (1:04:07 / 1:00:03)\n\n\nGet a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.\n\nDiscover your Kwik Brain C.O.D.E. at MyBrainAnimal.com.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices