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View the Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nI'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, I\u2019ve been able to reverse my biological age by 20 years, plus an additional year in the past five months alone!\nAs I grow older, I\u2019ve learned that what\u2019s possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress \u2013 we can effectively turn back our biological clock. Add a supplement stack and hormetic stressors to activate our longevity switches, and you\u2019re setting a solid foundation for lasting health. So, how does someone in their 60s build muscle and sport abs that could rival their younger selves?\xa0\nIn today\u2019s Health Bites episode, I\u2019m sharing the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life. Whether you want to sharpen your mind, enhance your physique, or simply feel younger, this episode is for you. Remember, it\u2019s not just about adding years to your life, but life to your years.\xa0\nIn this episode, I discuss:\n\nMy morning routine for longevity (2:46)\n\nHow I get the benefits of exercise in minimal time (3:23)\n\nA look at the ingredients in my Healthy Aging Shake (5:54)\n\nWhat I eat in a day (lunch and dinner) to support longevity (11:46)\n\nThe role of dietary protein for longevity and how much to eat every day(15:03)\n\nHow to activate your longevity switches using the power of hormesis (23:00)\n\nTop tips for active relaxation and rejuvenation (28:51)\n\nMy nightly routine for sleep optimization (30:01)\n\nThe supplement I take for optimal health and longevity (32:01)\n\nWhy lab testing is crucial for longevity and optimal health (33:31)\n\nPersonal experience and experimentation with advanced longevity therapeutics (36:55)\n\n\nThis episode is brought to you by Timeline Nutrition and Cymbiotika.\nSupport essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.\nUpgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.\nLearn more about your ad choices. Visit megaphone.fm/adchoices