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Sometimes we need to get quiet to really find the answers we\u2019re looking for. What better time to do that than during this down-time at home? Artists, creators, and dreamers have always been our best teachers on breaking free from the distractions of life and just \u201cbeing\u201d with ourselves. They take facts and turn them into stories from which we can gain new perspectives. We can all learn many different lessons through various mediums\u2014one of my personal favorites is poetry.\xa0\nThis week on The Doctor\u2019s Farmacy* I sat down for a deep talk with poet IN-Q. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.\xa0\nThis episode is sponsored by Joovv, AquaTru and AirDoctor purifiers, and Farmacy.\nI recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout. Once you\u2019re there, you\u2019ll see a special bonus the Joovv team is giving away to my listeners.\xa0\nWe need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That\u2019s why I\u2019m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System\nand AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter.\nEveryone gets off track from time to time, that\u2019s why I founded a new company Farmacy to create best in class protocols that combine food, lifestyle habits, and supplementation to support true wellness. Our first protocol, The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health. Learn more at getfarmacy.com.\nHere are more of the details from our interview:\xa0\n\nWhy IN-Q named his book Inquire Within (7:27)\n\nThe value of putting down our phones to just be with ourselves (13:26)\n\nThe week I spent alone and decided to become a doctor (15:29)\n\nHow we can feel connected by connecting with nature (17:23)\n\nReframing our pain (18:19)\n\nIN-Q shares his poem \u201c85\u201d (25:55)\n\nExamples of American\u2019s creating Victory Gardens and coming together during World War II (38:34)\n\nIN-Q share his poem about climate change, \u201cOne Little Dot\u201d (40:26)\n\nBeing vs doing (48:00)\n\nLearn more about IN-Q at https://in-q.com/. Follow him on Facebook @INQlife, on Instagram @inqlife, and on YouTube at IN-Q, and pre-order his book, Inquire Within, available March 21, 2020 here.\n\n*For context, this interview was recorded prior to the World Health Organization\u2019s declaration of the coronavirus outbreak as a pandemic.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices