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View the Show Notes For This Episode\n\nGet Free Weekly Health Tips from Dr. Hyman\n\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\n\nThe trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more.\n\nIn today\u2019s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how the foods we love can often have negative consequences when overconsumed.\n\nThis episode is brought to you by Rupa Health, AG1, and Essentia.\n\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\n\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.\n\nReceive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal.\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices