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This episode is brought to you by InsideTracker and Athletic Greens.\nRelationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives us a sense of belonging, connection, and worth outside of ourselves that can open up a wealth of possibilities for us.\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I talk all about how the strength of our connections with others is the number one key to our longevity.\xa0\nThis episode is brought to you by InsideTracker and Athletic Greens.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nOur social and psychological environments influence our gene expression, health status, and longevity (5:46 / 1:15)\xa0\n\nLearnings from the Harvard Study of Adult Development study (7:56 / 5:30)\xa0\n\nGood relationships keep us healthier and happier (9:07 / 7:11)\n\nSimple steps we can take to improve the quality of our relationships (9:46 / 8:40)\xa0\n\nHow I stay connected to my friends (12:16 / 9:49)\xa0\n\n\nMentioned in this episode\nThe Harvard Study of Adult Development\xa0\nMy interview with Dr. Robert Waldinger\nJust One Quality Conversation with a Friend Boosts Daily Well-Being\nResearchers at Michigan State University combed through data on 2,500 long-term married couples\xa0\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices