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This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.\n\xa0\nWhat\u2019s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes\u2014the food we eat, our relationships, our environment. You\u2019re either telling your genes to age faster or age slower. So I\u2019m constantly working on how to give my genes the right information to do the latter.\xa0\nToday\u2019s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He\u2019s helped me heal and has integrated so many different forms of technologies and science to rebuild people\u2019s health from the ground up. Dr. Cook is the Founder of BioReset\xae Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine.\xa0\n\xa0\nThis episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.\n\xa0\nBiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nPendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum\u2019s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20.\nHere are more details from our interview (audio version / Apple Subscriber version):\xa0\n\nWhat\u2019s the point of living a long life? (5:38 / 2:23)\xa0\n\nWhat I learned from my travel through the Blue Zones (6:36 / 3:25)\n\nFive converging trends that will change our thinking about medicine and health (13:33 / 10:16)\n\nThe root causes of aging (18:16 / 15:02)\n\nInfluence your genes to reverse your biological age (22:29 / 17:42)\xa0\n\nHow to eat to extend your life span (28:40 / 24:01)\xa0\n\nPractices and supplements to support healthy aging (35:51 / 31:23)\xa0\n\nRegenerative medicine therapies and protocols (48:12 / 42:13)\xa0\n\nWhat the Yamanaka factors teach us about aging (1:13:12 / 1:08:31)\xa0\n\nReimaging how we deal with trauma (1:21:21 / 1:16:49)\xa0\n\n\nLearn more about Dr. Matt Cook and his work at BioReset Medical at bioresetmedical.com.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices