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Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I\u2019m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being.\xa0\nIn this episode, we discuss:\n\nThe importance of rigorous measurement and data-driven interventions to optimize health\n\nMaximizing nutrient density and minimizing unnecessary calories\n\nHow chronic inflammation and insulin resistance drive disease and accelerate aging\n\nThe Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements\n\n\nDon\u2019t miss our fascinating discussion of the \u201cdon\u2019t die\u201d philosophy and how it could revolutionize our approach to health and aging.\nView Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nThis episode is brought to you by Rupa Health, Butcher Box, Thrive Market, and Cymbiotika.\nStreamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30.\nHead over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60.\nUpgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.\nLearn more about your ad choices. Visit megaphone.fm/adchoices