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Having weak social ties is as harmful to our health as being an alcoholic and twice as harmful as obesity. Lack of support is one of the number one things my patients complain about. I\u2019ve seen, firsthand, how social isolation can manifest into illness. Studies show that isolation can set off a cellular chain reaction that increases inflammation and suppresses the body\u2019s immune response to disease.\nWithout community, we cannot survive and we cannot thrive. Finding our tribe is the topic of this week\u2019s episode of The Doctor\u2019s Farmacy with guest Radha Agrawal. Radha is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. Daybreaker currently holds events in 25 cities and more than a dozen college campuses around the world and has a community of almost half a million people. She is also the author of a new book called Belong: Find Your People, Create Community, and Live a More Connected Life. In this episode, Radha makes a case for community.\nI hope you enjoy this episode as much as I did.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices