Podcasts Health & Fitness Medicine The Doctor's Farmacy with Mark Hyman, M.D. The Hidden Cause of Your PMS and How to Fix It Fast

The Hidden Cause of Your PMS and How to Fix It Fast

Published: June 28, 2024, 10 a.m.

View Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nStruggling with PMS symptoms like mood swings, cramps, and bloating? It doesn\u2019t have to be this way! In this episode of \u201cThe Doctor\u2019s Farmacy,\u201d I\u2019ll break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and I\u2019ll share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflammatory foods and key supplements, discover how to balance your hormones naturally and finally find relief from PMS.\nThis episode is brought to you by Rupa Health, AG1, and Thrive Market.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.\nHead over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.\nLearn more about your ad choices. Visit megaphone.fm/adchoices