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This episode is brought to you by Rupa Health and Vuori.\nEating ultra-processed foods\u2014made primarily from wheat, corn, and soy\u2014increases your death rate by 75 percent. How\u2019s that for a sobering statistic! Unfortunately, American grocery-store shelves are monopolized by foods that contain ingredients that you should never eat, like partially hydrogenated oils, high fructose corn syrup, artificial sweeteners, and more. These foods have been scientifically proven to cause disease and death, so why do we still keep reaching for them?\nIn this episode of my Masterclass series, I am interviewed by my good friend and podcast host Dhru Purohit about foods that you should never eat again, foods to limit, and the food industry\u2019s role in why these foods are so pervasive in our supermarkets.\nDhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.\nThis episode is brought to you by Rupa Health and Vuori.\n\xa0\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\n\xa0\nIt\u2019s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to vuori.com/farmacy to claim this deal.\n\xa0\nIn this episode, we discuss (audio version / Apple Subscriber version):\n\n\nSix foods to never eat (3:58 / 1:11)\xa0\n\nFour foods to limit (13:05 / 10:20)\xa0\n\nCommon food products with ingredients to avoid (15:57 / 13:01)\xa0\n\nThe food industry\u2019s role in harmful ingredients (20:21 / 17:20)\xa0\n\nWhy to avoid gums and emulsifiers (27:07 / 24:03)\xa0\n\nDetermining your personal processed-food consumption (31:49 / 28:24)\xa0\n\nQuestions from our community, including how processed foods impact the body, agricultural policies for processed foods, are vegetable oils really that bad, and more (34:05 / 30:57)\xa0\n\n\nMentioned in this episode:\nMy Way Caf\xe9\nEat REAL\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices