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This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.\nLooking younger is not just about what creams you slather on your face; it\u2019s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies.\xa0\nIn this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body\u2014and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more.\nDhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.\nThis episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.\n\xa0\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\n\xa0\nRight now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase at athleticgreens.com/hyman.\n\xa0\nRight now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.\n\xa0\nIn this episode, we discuss (audio version / Apple Subscriber version):\n\nTesting to evaluate aging in your body (4:44 / 1:53)\n\nLooking at the external impact of internal health (11:17 / 8:25)\xa0\xa0\n\nThe importance of essential fatty acids (14:59 / 12:07)\xa0\n\nNutrient density of organ meats for skin health (19:52 / 15:30)\xa0\n\nHot and cold treatments (22:31 / 18:00)\xa0\n\nThe impact of stress on appearance (31:09 /26:38)\xa0\n\nWhy we need to focus on hydration (38:06 / 33:38)\n\nFoods to eat and not to eat (43:00 / 38:24)\xa0\n\nQuestions from our community (46:58 / 42:29)\xa0\n\n\nMentioned in this episode:\nCommune \u201cThe Lab\u201d\nWhy Zebras Don\u2019t Get Ulcers\nLyteShow Electrolytes\nEWG Skin Deep\nThe Wrinkle Cure\nOmegaQuant\xa0\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices