BROADCASTS.com

In honor of Dr. Hyman\u2019s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sharing a recent interview he did on Impact Theory with Tom Bilyeu.\nWatch Impact Theory at https://www.youtube.com/tombilyeu\n***\nMark Hyman on Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory\xa0\nImpact Theory with Tom Bilyeu\n\xa0\nFunctional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain.\xa0\n\xa0\nGet a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8\n\xa0\nSHOW NOTES:\n\xa0\nWhat does it mean to say the body is an ecosystem? [1:18]\nHow do you find the root cause of an illness? [2:50]\nFunctional medicine is about creating health, not curing illness [5:45]\nHow should you deal with bacterial overgrowth in the upper gut? [9:42]\nMark explains how to test your microbiome [11:10]\nThere is lots of conflicting information on nutrition but there are some common principles [14:17]\nFactory vegetarian diets harm the environment, but regenerative meat diets help [18:54]\nWhy should we eat more vegetables? [21:07]\nWhat are the laws of biology regarding diet and nutrition? [22:56]\nSoy traditionally was processed in a very different way than it is now [26:07]\nAll food is information [27:37]\nMark describes the dietary principles nearly everyone should follow [28:54]\nWhich kinds of vegetables should you be eating? [33:49]\nMark explains the effects of eliminating the most toxic foods from a diet [35:33]\nWe have the most inflammatory diet in history, and it directly causes illness [37:54]\nMark shares his journey towards Buddhism, wisdom and compassion [40:47]\nYour brain, mind, body and gut are all connected [43:03]\nMark shares the one change people need to make [47:48]\n\xa0\nFOLLOW MARK:\n\xa0\nWEBSITE: drhyman.com\nINSTAGRAM: https://bit.ly/31IKBcR\xa0\nFACEBOOK: https://bit.ly/2tN13MP\xa0\nTWITTER: https://bit.ly/2vpGFS4\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices