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This episode is brought to you by InsideTracker and Athletic Greens.\nWhile there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent sleep-related issues, it could be that your circadian rhythms are out of balance. So what can you do when your body\u2019s internal clockwork gets off?\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I delve into circadian rhythms\u2014what they are, why they\u2019re important, and how you can reset yours when they become unbalanced.\nThis episode is brought to you by InsideTracker and Athletic Greens.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community $200 off the Ultimate Plan or 34% off any purchase at insidetracker.com/drhyman until the end of the month.\nAG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.\nHere are more details from the episode (audio version / Apple Subscriber version):\n\nWhat are circadian rhythms? (5:14 / 2:02)\xa0\n\nThe science behind circadian rhythms (6:29 / 3:17)\xa0\n\nWhy you should get 20 minutes of sunlight first thing in the morning (7:07 / 3:55)\xa0\n\nWhat throws off your circadian rhythms? (8:04 / 4:51)\xa0\n\nThe impact of sleep medication on your circadian rhythms (9:29 / 6:20)\xa0\xa0\n\nWays to reset your circadian rhythms (10:20 / 7:08)\xa0\n\n\nMentioned in this episode\nThe Circadian Prescription: Get in Step with Your Body's Natural Rhythms\nMy Sleep Master Class\nWhy We Sleep: Unlocking the Power of Sleep and Dreams\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices