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Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy | This episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic\nWe have an energy crisis on our hands. I\u2019m not talking about fossil fuels, I\u2019m talking about a breakdown of the body\u2019s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it\u2019s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body\u2019s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit.\xa0\nI\u2019m so excited to talk to Dr. Steven Gundry about this topic on this episode of The Doctor\u2019s Farmacy. Dr. Steven Gundry is one of the world\u2019s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.\nThis episode is brought to you by Paleovalley, ButcherBox, and Four Sigmatic.\nPaleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.\nFor a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription at ButcherBox.com/farmacy.\nFour Sigmatic is now providing an exclusive offer for Doctor\u2019s Farmacy listeners. Receive up to 40% off on their bestselling Lion\u2019s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman.\xa0\nHere are more of the details from our interview:\xa0\n\nThe two main actionable drivers causing our fatigue (6:39)\n\nBrain fog is a warning sign (10:47)\n\nHow our overuse of antibiotics drives fatigue (13:14)\n\nGlyphosate\u2019s negative effects on our energy production (15:53)\n\nEnvironmental toxins and our health (20:16)\n\nCommon OTC drugs that can lead to inflammation, leaky gut, and more (27:14)\n\nThe mitochondria-gut connection (30:54)\n\nThe effects of being overfed and underpowered (37:54)\n\n\nThe Energy Paradox\u2019s dos and don\u2019ts of eating (41:41)\n\nHow blue light (or \u201cjunk light\u201d) is affecting our energy and why getting a dog is good for your health (49:09)\n\nGet a copy of Dr. Gundry\u2019s new book, The Energy Paradox: What to Do When Your Get-Up-and Go Has Got Up and Gone here.\nLearn more about Dr. Gundry at https://drgundry.com/ and follow him on Facebook @DrStevenGundry, on Instagram @DrStevenGundry, and on Twitter @DrGundry.\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices