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View the Show Notes For This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\nWhen a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. I have also learned that, as a parent, what you eat, how you eat, and why you eat what you do is really important because our children are keen observers who absorb everything we do.\xa0\nIn today\u2019s episode of my series I\u2019m calling Health Bites, I share the top tips and wisdom I have gained from my experience as a doctor and dad for raising healthy eaters.\nThis episode is brought to you by Rupa Health and FOND.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nGet FOND's amazing bone broth today. Just go to FondBoneBroth.com/DrHyman and use code HYMAN20 to get 20% off your purchase.\nHere are more details from the episode (audio version / Apple Subscriber version):\n\nTeaching children to eat real food (4:50 / 2:28)\n\nModeling healthy eating (6:34 / 4:12)\n\nSetting realistic boundaries about food choices and mealtimes (8:29 / 6:07)\n\nInvolving your children in meal planning and preparation (11:54 / 9:32)\n\nPresenting and \u201cdisguising\u201d healthy food (14:12 / 11:50)\n\n\nConnect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices