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This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.\nLoss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences\u2014a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one.\xa0\nToday on The Doctor\u2019s Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can reveal a roadmap to our next chapter of fully living.\xa0\nKris Carr is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She\u2019s been called a \u201cforce of nature\u201d by O magazine and was named a \u201cnew role model\u201d by The New York Times. Kris is also a member of Oprah\u2019s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, The Today Show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities.\xa0\nThis episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal.\nAccess more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.\nFor new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY.\nSupport the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.\nRight now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nThe importance of getting curious about your emotions (5:51 / 3:41)\xa0\n\nThe moment that Kris decided to learn about grief (7:37 /\xa0 5:40)\xa0\n\nMy recent experience with loss and grief (10:30 / 8:31)\n\nNormalizing our experiences with grief (13:01 / 10:48)\xa0\n\nEmbracing difficult emotions (19:48 / 16:50)\xa0\n\nDiseases of despair and how emotion manifests in the body (28:19 / 24:38)\xa0\n\nPrioritizing joy in the midst of loss and grief (38:57 / 34:50)\xa0\n\nPractical ways to navigate grief (43:24 / 42:27)\xa0\n\nSharing our experiences with others (57:00 / 52:53)\n\nThe message Kris received from her father after his death (1:00:07 / 56:25)\xa0\n\n\nGet a copy of I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices