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Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we\u2019re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases.\nView Show Notes From This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nThis episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Mitopure.\nStreamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nRight now, you can save 30% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.\nUpgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.\nSupport essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.\nLearn more about your ad choices. Visit megaphone.fm/adchoices