BROADCASTS.com

This episode is brought to you by Rupa Health and InsideTracker.\nWe know exactly how to hack our biology in order to live our last years full of energy, vibrancy, independence, and life. Many wonder how I have managed to stay strong, healthy, and youthful at 63 when many of my peers are winding down. So, in today\u2019s episode of my series I\u2019m calling Health Bites, I am talking all about my personal longevity program.\xa0\nWhat I\u2019ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I\u2019ve compiled it all into a new book called Young Forever, which is out now. Learn more and order the book at youngforeverbook.com.\nThis episode is brought to you by Rupa Health and InsideTracker.\nRupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.\nInsideTracker is a personalized health and wellness platform like no other. Right now they\u2019re offering my community 20% off at insidetracker.com/drhyman.\nHere are more details from our interview (audio version / Apple Subscriber version):\n\nRecap of my nine-week Health Bites series on longevity (4:12 / 1:28)\xa0\n\nChoose the best longevity practices for yourself (7:07 / 4:27)\xa0\n\nWhat does Dr. Hyman eat? (7:45 / 4:58)\xa0\n\nMy personal exercise routine (8:33 /\xa0 5:46)\xa0\n\nHow I manage my sleep and stress (9:23 / 6:35)\xa0\n\nHow I incorporate good stress: hormesis (10:45 / 7:58)\xa0\n\nMy personal supplement protocol (12:41 / 9:54)\xa0\n\nAdvanced innovations and therapies I\u2019ve tried and use (14:08 / 11:20)\xa0\n\nLifestyle practices that support my longevity (15:03 / 12:18)\xa0\n\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices