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View the Show Notes For This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\nIn today's episode, I\u2019m sharing key takeaways and powerful moments from episodes that aired last month, January 2024. Links to each episode can be found in the show notes, so you can easily go back to any episode you might have missed.\nHere are more details from the episode (audio version / Apple Subscriber version):\n\nHow mental health issues are tied to diet with Dr. Uma Naidoo (2:23 / 0:36)\n\nThe importance of protein (6:24 / 4:37)\n\nThe brain-microbiome connection with Dr. Steven Gundry (8:34 / 6:48)\n\nMagnesium deficiency (11:42 / 9:56)\n\nProbiotics and fermented foods with Raja Dhir (14:11 / 12:25)\n\nOptimizing our immune system to fight Covid and other infections (20:15 / 17:10)\n\nChildhood nutrition with Robert F. Kennedy Jr. (23:32 / 20:28)\n\nHow our hormones make us hungry (27:19 / 24:15)\n\nHow the food industry hurts our health (31:13 / 28:09)\n\n\nThis episode is brought to you by Rupa Health, AG1, and Momentous.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nGet your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + FREE Welcome Kit with your first order.\nHead over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.\n\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices