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View the Show Notes For This Episode\nGet Free Weekly Health Tips from Dr. Hyman\nSign Up for Dr. Hyman\u2019s Weekly Longevity Journal\nGet Ad-free Episodes & Dr. Hyman+ Audio Exclusives\nJJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin\u2019s Sugar Impact Diet, and JJ Virgin\u2019s Sugar Impact Diet Cookbook.\xa0\nThis episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.\nStreamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.\nTackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.\nHead over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.\nHead over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.\nIn this episode we discuss (audio version / Apple Subscriber version):\n\nThe shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)\n\nHow the science and perspective of weight training have evolved (Spoiler: it\u2019s not just for gym rats anymore) (15:55 / 14:36)\n\nWhat is the difference between strength, power, and hypertrophy? (18:00 / 16:22)\n\nMy personal experience overcoming chronic pain through resistance training (19:35 / 17:58)\n\nThe Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)\n\nThe most important way to start your day (36:26 / 32:28)\n\nJJ\u2019s tips for creating \u201cmetabolic spanx\u201d and taking advantage of this \u201csugar sponge\u201d (43:10 / 39:12)\n\nWhy we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)\n\nHow your nighttime routine impacts your body composition (1:09:13 / 1:05:15)\n\n\nLearn more at jjvirgin.com.\n \nLearn more about your ad choices. Visit megaphone.fm/adchoices